7 Powerful Immune Booster Smoothie Juice Recipes: Quick and Easy

Immune Booster Smoothie Juice Recipes

 
Has this ever happened to you?

You feel sick and rundown, with symptoms like flu, colds, fatigue, and frequent infections.

The cause of it could be the fact that you have weakened immune system.

Usually, there are several things that people do to strengthen their immunity.

Some do regular physical exercise, some take supplements like AHCC and Fucoidan, while some prefer healthy juices and smoothie.

With the U.S. juice and smoothie bars industry is reported to earn revenue of $2.3 billion in year 2016, you don’t necessarily have to spend fortune on it because there are quick and easy way that you can prepare your favorite drinks by yourself.

Here are 7 powerful immune boosting smoothie and juice recipes for you to try out.
 


 

Recipe #1: Immunity Booster Juice with Cruciferous Vegetables

According to Dr Axe and Cleveland Clinic, cruciferous vegetables like broccoli and kale are packed with unique antioxidants (such as glucosinolates) that support detoxification, and minerals (like selenium and iron) that help boost immune system.

While taking fresh green is most nutritious when it’s raw, this is a powerful immune booster juice recipe by Kristina Jackson that can refresh and charge up your body.
 

Ingredients:

  • A bundle of Spinach — immune booster that packed with numerous antioxidants and beta carotene to increase the body’s infection-fighting capability.
  • 2 Celery Stalks — contains cancer-fighting compounds like flavonoids and apigenin.
  • 4 Kale Stalks — rich in beta-carotene as powerful antioxidant that boost immune system.
  • A cup of Broccoli — fight disease with its antioxidant compounds and cancer-fighting property 3,3′-diindolylmethane (DIM) – as revealed by University of California, Berkeley.
  • 3 Carrots — supply a lot of beta carotene that helps protect the body immune system.
  • 2 oz Parsley — contains vitamins B12 that fights off germs and other nasty little organisms.

Directions:

  • Wash and clean the ingredients to shake off dirt or sand remained (eg. in spinach).
  • Start by putting spinach into the juicer, then continue it with parsley, kale, broccoli, carrots, and celery for the last.
  • After juicing them all into a container, grab a glass, and pour the juice in there.
  • The nutritious juice is ready to drink.

 
 
 

Recipe #2: Fruit Juice Boosted With Ginger and Cayenne Pepper

This is a simple immune booster juice recipe that amateurs can easily make it themselves. While drinking your fruits is one of the best way to give your the nutrients you need, the addition of ingredients like ginger and cayenne pepper further boost the efficacy of this recipe to help improve the body’s immune health.

Ginger and cayenne pepper are two Ayurvedic medicines that have long been used to boost immune system and help prevent cold. The substance that give the distinctive heat and spicy taste of cayenne pepper (and ginger) is called gingerol, a relative of capsaicin that help reduce pain, says the University of Maryland Medical Center.
 

Ingredients:

  • Half an Orange — contains folate, or vitamin B-9, to promote healthy cell growth.
  • Half of a Lemon — an alkaline food full of Vitamin C to keep colds and flu at bay.
  • One medium Green Apple — to help your body fight off allergies and allergic reactions.
  • 1 inch of Fresh Ginger — helps restore immune system to proper functioning.
  • 4 Carrots — supply a lot of beta carotene that helps protect the body immune system.
  • A sprinkle of Cayenne pepper — to stimulate your body’s circulation and reduce acidity.

Directions:

  • Pour water into a blender, put in all the ingredients one-by-one.
  • Turn the blender on with high speed and let it mix the ingredients.
  • Prepare an empty container and cover the top with a cheesecloth or a nut milk bag.
  • Wring the cloth to pour the juice into the container.
  • Add some ice cubes, and you are ready to enjoy it.

 
 
 

Recipe #3: Amazing Date MilkShake Smoothie

Danielle Hayley has shared plenty of smoothie and juice recipes, with one recipe you must try is her Amazing Date Shake.

According to the U.S. National Library of Medicine, date is a rich source of dietary fibre and Polyphenols. It is claimed that Polyphenols helps to shift body immune system to anti-oxidant, while it also serves as anti-allergy agent capable of influencing immune cell functions in the allergic immune response.

Dr. Joseph Mercola also revealed medical studies that show dates, sometimes also called jujubes or Chinese red dates, can help reduce blood pressure, reverse liver disease, and inhibit the growth of tumor cells that can lead to leukemia.
 

Ingredients:

  • 20 pitted Dates — boost immunity with its high antioxidant content and organic compounds to neutralize free radicals within the body.
  • Cinnamon — helps fight off colds as an immune stimulator.
  • Milk — boost energy levels and strengthen the immune system.
  • Ice

Directions:

  • Ensure the stone from the dates are removed.
  • Put 20 pitted dates into the blender.
  • Pour 250mL of regular milk into the blender. Soya or almond milk is another alternative you may choose.
  • Blend all the ingredients until it has a smooth and creamy texture.
  • Put a handful of ice into the blender with a pinch of cinnamon and blend it again.
  • When all are perfectly done, pour the smoothie to the glass.

 
 
 

Recipe #4: Quick and Easy Strawberry Banana Smoothie

This smoothie recipe is a favorite for kids.

Strawberries are packed full of vitamin C, potassium, folate, fiber, various antioxidants and flavonoids. These nutrients are helpful in boosting your body immunity against diseases like cancers and cardiovascular diseases.

Banana contains high concentration of tryptophan, iron, and potassium. This fruit is known to boost the immune system, help the body’s metabolism, and promote the health of nervous system.
 

Ingredients:

  • A pound of Strawberries — defend you against infection with its multiple nutrients.
  • 1 Banana — contains high levels of immune-boosting antioxidants.
  • 3 teaspoons of Honey — packed with antioxidant to boost immune system.
  • 1 cup of vanilla Yogurt
  • 1 cup of Milk
  • A cup of Ice

Directions:

  • Put a cup of ice into a blender.
  • Put a cup of vanilla yogurt into the blender, then continue it with 3 teaspoons of honey, follow by the strawberries .
  • Add a banana into the blender, follow by a cup of milk.
  • Turn on the blender to crank up the ingredients together, and then pour the beautiful smoothie into a cup.

 
 
 

Recipe #5: Immune Boosting Turmeric Elixir

Turmeric is a widely researched and commonly used Ayurvedic spice in the world. According to the University of Texas M. D. Anderson Cancer Center in Houston, flavonoid Curcumin as the active ingredient in Turmeric is an immunomodulatory agent that helps modulate the immune system, enhance antibody responses, and stimulates white blood cells in the body to kill off bacteria.

Indeed, Daily Mail UK reported that curcumin, responsible for the yellow-orange color of tumeric which is one of the main ingredients in curry – can kill the bacteria that causes drug-resistant tuberculosis (TB).

This elixir by FitLife TV aims to make you healthier by boosting your immune system with this amazing drink from simple ingredients like Turmeric as immune booster.
 

Ingredients:

  • Turmeric — immune system booster with antioxidants and anti-inflammatory properties.
  • Honey — a big boost to the immune system with its antioxidant and anti-bacterial properties that can improve digestive system and help you stay healthy and fight disease.
  • Lemon — an alkaline food full of Vitamin C to keep colds and flu at bay.
  • Vanilla Bean — contain natural Vanillin that help immune system fight off bacteria.
  • Ginger — helps restore immune system to proper functioning.
  • Cayenne — to stimulate your body’s circulation and reduce acidity.
  • Coconut Water — contains lauric acid content that boosts the body immune in fighting infection and helps to eradicate intestinal worms and candida.

Directions:

  • Juice the lemon, ginger, and turmeric. Prepare a pitcher and put the juice in there.
  • Add the coconut water to the pitcher.
  • Add honey, vanilla bean, and cayenne pepper – then you are ready to enjoy it.

 
 
 

Recipe #6: Quick and Easy Avocado Pineapple Smoothie

As one of the best immune system boosting super food, Avocados is rich in antioxidants, essential amino acids and healthy fats to balance hormones and support the body immune system.

In the immune booster smoothie recipe recommended by Jerry James Stone below, Avocado is combined with pineapple – a rich source in Vitamin A and Beta-Carotene that helps improve our immune health.
 

Ingredients:

  • Fresh Avocado — contains glutathione and various nutrients that will give your body immune system an immediate boost.
  • Fresh Pineapple — help improve respiratory health and cure colds.
  • Cashew Milk — contains vitamin K and iron that boost immunity.
  • 1 Banana — contains high levels of immune-boosting antioxidants.
  • A cup of Spinach — packed with numerous antioxidants and beta carotene to increase the body’s infection-fighting capability.

Directions:

  • Add the spinach and banana into the blender, follow by some cashew milk.
  • Continue by adding on the fresh pineapple and avocado.
  • Turn on the blender to crank up the ingredients together.
  • When all are perfectly done, pour the smoothie to the glass.


 
 
 

Recipe #7: Miracle Drink – BeetRoot, Carrot, and Apple.

This recipe has been circulating for some time, whereby a celebrity (Mr. Seto) who had lung cancer swears by it. Per recommendation from a famous herbalist from China, Mr. Seto drank this drink regularly and his health was restored after 3 months. He shares this recipe to the attention of people who have cancer, or for those would like to improve their health. The drink is claimed to help stop bad cells formation in the body and-or restrains their growth.

Beet roots are high in immune-boosting nutrients like beta carotene, carotenoids, iron, vitamin C, calcium, sulphur, manganese and potassium choline. According to Dr Joseph Mercola, beets can help to boost stamina, anti-cancer, fight inflammation, etc.
 

Ingredients:

  • 1 BeetRoot — one of the best ways to detoxify the body.
  • 1 Apple — to help your body fight off allergies and allergic reactions.
  • 1 Carrot — supply a lot of beta carotene that helps protect the body immune system.

Directions:

  • Wash the ingredients and cut them into pieces.
  • Put all the ingredients into blender.
  • You can also add some lemon or lime for more refreshing taste.
  • Once blending is complete, pour the juice into container and drink it immediately.

 
 
 
Which of the above immune boosting smoothie / juice recipe that you’ll try?

Leave a comment below and share your thought!
 
 

1 Comment on "7 Powerful Immune Booster Smoothie Juice Recipes: Quick and Easy"

  1. Great recipes

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